Your Daily 100: Tree
Tree is not just a calming yoga pose, it challenges your balance, tones your legs, and helps lift your butt. Today’s Daily 100: Tree. 100 seconds on each leg!
View ArticleYour Daily 100: Warrior III
If you don’t want to pack on the pounds this holiday season, you’ve got to up your workout routine. I don’t mean add hours… but minutes. 100 seconds to be exact. Try this mind-focusing, calming, butt...
View ArticleYour Daily 100: Skateboarding
This is a fun 100 that you can even get the kids into while challenging your balance, toning your abs, butt and thighs. Love it!
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A Cupcake For Your Sanity
Sometimes a cupcakes isn’t only ok… it’s ESSENTIAL! Your sanity will thank you. Yes, even when on a diet. Remember: life, even a fit life, is all about balance. What have you done to live balanced...
View ArticleYour Life Called… It’s Asking for its BALANCE Back!
Daylight Savings is giving you an extra hour or daylight. A gift to help make your life even more fulfilled, happy, and complete. Here’s what to do with it… • Fuel Up: You don’t want that extra hour...
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Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute
In a bad mood? Feeling lethargic? Need an energy boost? Just because you are at work, wearing stilettos, seated at your desk, doesn’t mean that you can’t up your attitude and burn some calories… right...
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